'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

Alison Wytchwood, Yorkshire Evening Press, July 21, 2007

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

Heather Wilkinson, show jumper, Lancashire.

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

Geraldine Williams, York

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

Trevor Holmes, Wakefield

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

David Nevison, York

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

David Lawrie, music producer, York

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Paul Marshall, water skier, York.

EFT - Emotional Freedom Technique

What is EFT?

EFT or Emotional Freedom Technique, is a gentle but powerful therapy technique that has already provided thousands of people with freedom from pain, fears and phobias, freedom from physical ill health, addictions and cravings and freedom from emotional issues.

I'm emphasising the word freedom here because, with EFT, you don't just start to feel a bit better about something. You experience complete freedom from a particular memory, event or issue that may have been causing you discomfort or difficulty.

Just as acupuncture works with the enrgy in your body, an EFT practitioner uses acupressure points to stimulate well-established energy meridian points on your body by tapping on them with her fingertips, whilst asking you to repeat and tune in emotionally to certain words or phrases.

Sounds completely bizarre, doesn't it? And it is. But it works!

The philosophy underlying EFT is that the cause of all negative emotions is a disruption in the body's energy system.

EFT recognises that the unresolved issues we may have been carrying around for years can be major contributors to our physical pains and problems and to our feelings of anxiety and panic.

Gary Craig, originator of EFT, says:

'This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will.

Are you looking for rapid results?
Unlike conventional 'talking therapies,' EFT often helps you to make huge strides in only one or two sessions. In fact, it sometimes achieves 'one minute wonders,' in which memories, pain, fear or intrusive thoughts that you've been carrying around for years, vanish in just one quick round of tapping.

Read more about EFT in action and its success with a vast range of problems on the EFT web site or watch this short video to get an overview of this exciting new therapy.

A practical tool that you can use:
During the session, I will also teach you simple EFT techniques that you can use on yourself, anywhere and at any time.

Call me on 0781 260 6350 with no obligation for a confidential discussion.

Call me

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