What is the Secret Sauce Virtual Retreat?
Sometimes it’s easy to forget how to have real ‘me’-time. Even when we schedule it in, we can end up getting restless, can’t settle to it, surf the internet, go shopping, watch TV and then end up wondering where our precious ‘me-time’ went.
Sometimes we’re afraid of being alone with ourselves for a while. It makes us think of times in our lives when we’ve been lonely or down. Or perhaps we’re worried about what we’ll find under all our usual busy-ness.
I can guide you through practical experiences that will take you from frazzled and frantic to nourished and nurtured, helping you to find what works for youin your own way.
This is about finding what works for you right now and how you can create it for yourself any time you feel that you really need to do that.
What can happen on a Secret Sauce Retreat:
You discover how to create a retreat for yourself, easily and regularly, even when – especially when – it all feels like just too much.
You learn how to nurture yourself and make space for yourself and in a way that works for you.
You discover how to use simple journaling and writing techniques as a regular practise for calm, well-being, connectedness or creativity.
You find yourself connecting with feelings, longings, voices, thoughts, ideas, questions…
You uncover an important question, word, image or a way that your life needs to unfold…
You find that you can let go of unhelpful stories and fears – and create exciting new ones.
You learn how to love your body and nurture vibrant health and energy.
You meet wonderful and inspiring people who can share and support your experiences.
How I’ve structured the Secret Sauce Retreat
You don’t have to leave your family, your home, your responsibilities – unless you want to.
You don’t have to set aside the entire weekend – unless you really want to.
You don’t have to interact with other people on the Programme – unless you want to. And, of course, it’s wonderful if you do because you get even more support and even more nurture.
Watch and listen to my video talks, download and use the special audio programmes and quick tip sheets that I have prepared specifically to help you to let go, reconnect with your own powerful resources and immerse yourself in self-nurture.
Have fun with the powerful Word Sauce retreat writing exercises and join in the discussions with the group in the online forums – if you’d like to do that.
There are three ‘real time’ phone calls – one on each day – and you can join in live with questions or listen to the recording of the call afterwards.
I promise you that you will have an experience! I’m not going to talk at you. I’m going to help you to create your own mini-retreat in your own way. You will be supported through the entire process and I guarantee that you’ll leave feeling wonderful.
Go here if you’d like to reserve your place on the Retreat right now.
Who is the Secret Sauce Writing Retreat for?
One of the assumptions people often make about my work using writing is that it is just for writers or people who want to be writers.
It’s not.
All kinds of people over the years have used my writing retreats and workshops for all kinds of reasons. You might want to get a new perspective on things, kick-start your artistic interests – painting or sculpture or jewellery-making or photography or whatever your thing happens to be, connect with a sense of something you feel you’ve lost, find out what you really want, get free of all the shoulds and oughts that you’ve got used to listening to, or just rest deeply.
Join in and you’ll get personal coaching from me, interaction with some lovely people, all committed to their own growth and change, and access to lots of fabulous resources that you can use over and over again.
Reserve your place on the Secret Sauce Virtual Retreat now.
