You Can Have the Weight and Shape You Want One-Day Workshop: Hypnotherapy and EFT in York with Sophie Nicholls

'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

Alison Wytchwood, Yorkshire Evening Press, July 21, 2007

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

Heather Wilkinson, show jumper, Lancashire.

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

Geraldine Williams, York

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

Trevor Holmes, Wakefield

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

David Nevison, York

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

David Lawrie, music producer, York

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Paul Marshall, water skier, York.

You Can Have the Weight and Shape You Want One-Day Workshop

Imagine how you will feel when you have the body and vitality that you have always wanted…

Do you feel trapped in an endless cycle of thinking about the foods that you are ‘allowed’ to eat, the pounds or kilos that you have lost or gained?
Would you like to shift that excess weight permanently and enjoy deep-down confidence in your body?

What if I told you that you already have all the resources in your subconscious mind to help you to do just that?

My specialised ‘You Can Have the Weight and Shape You Want’ programme has helped hundreds of people over the last year alone to let go of limiting beliefs and unhelpful associations and emotions around food and establish new healthy patterns of thinking, eating and exercise.

Now you can get an introduction to the techniques and approaches that I use and learn how to transform your relationship with food and your body in this special one-day workshop.

In this workshop you will learn:

• How to recognise unhelpful patterns of thinking around food… and how to change them.

• How to use self-hypnosis to let go of emotional eating and create compelling images of you in the future at your target weight and shape.

• How to use the amazing power of your subconscious mind to get motivated and make the changes you want to make in your life.

• How to use a simple EFT technique to reduce unwanted cravings.

And lots more!

Are you ready to have the weight and shape you want?

If you are ready to make this commitment to lasting change, all you need to do next is pick up the phone and call me on 0781 260 6350 or drop me an email at sophie@sophienicholls.com

Monk Bar Hotel, Central York, easy parking

Saturday 18 April - 10am to 4pm

£97

Here’s what other people are saying about my workshops:

‘Can self hypnosis be learnt and used to improve confidence, sport performance, exercise
adherence and to improve focus and reduce stress? After attending Sophie Nicholls’ ‘Self
Hypnosis’ workshop today the answer is a resounding yes…

I will be recommending Sophie’s workshops to all of my personal training clients, therefore I
would suggest that if you want to attend the next workshop that you book your place now.’

Jason Feavers, fitness trainer and coach, York

‘I had a great day – I enjoyed it from start to finish. Since I
decided to call you, Sophie, I haven’t really looked back! Basically
I’m telling everyone I know how much fun this experience has been… I’m
extremely grateful to have met you and worked with you. By all means
quote me on that!’

Patrick Joel, York

What are you waiting for?

Start making the changes you want to make right now.
Call me on 0781 260 6350 or drop me an email at sophie@sophienicholls.com

Spread the Sauce:

Achieve the weight and shape you want

Help your child to sleep easily

Hypnotherapy for Pregnancy & Childbirth

Your ultimate sports performance

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