'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

Alison Wytchwood, Yorkshire Evening Press, July 21, 2007

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

Heather Wilkinson, show jumper, Lancashire.

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

Geraldine Williams, York

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

Trevor Holmes, Wakefield

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

David Nevison, York

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

David Lawrie, music producer, York

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Paul Marshall, water skier, York.

Help your child to sleep easily

Are bedtimes a source of conflict for you and your child?
Does your child have difficulty getting to sleep or suffer from nightmares or sleep disturbance?
Do you feel that your children are over-stimulated or anxious?

If so, I can help!

Children respond fantastically well to hypnosis and they learn self-hypnosis techniques quickly and enthusiastically.

You have probably notices the way in which your children enjoy imaginative play, making up stories in their heads and drawing vivid pictures from their imagination. Children are uninhibited about using the creativity of their subconscious minds and they tend to participate naturally and skilfully in the visualisations I use in my approach to hypnotherapy.

Teach your children habits of rest and relaxation from an early age that they can use for the rest of their lives

Perhaps more importantly, hypnotherapy is a way of introducing children to valuable habits of rest and deep relaxation from an early age.

Research shows that TV and video games are composed of increasingly fast edits, which may have lasting effects on cognitive development. Add to this the increasingly fast pace of all our lives and the complexity of many family situations, and it's little wonder that some children have anxious thoughts or have difficulty 'winding down' at the end of the day.

The cost of my hypnotherapy session includes a personalised relaxation CD which you can play every night to ensure that your child gets all the undisturbed sleep and positive suggestions that he or she needs.

If it's lack of concentration, test nerves, shyness or lack of confidence that is the problem, these all respond extremely well to hypnotherapy. I can also teach you how to adopt simple and fun relaxation and visualisation games into your daily family routine.

Call me

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