Are you ready to make some lasting changes in your life? Yes?
Then you’ve come to the right place!
I am passionate about helping people to discover how it is possible to master your own mind and thoughts in order to achieve anything you want to achieve.
Imagine how good that feels and the immense feeling of freedom and possibility you will get from knowing that you can let go of your fears and make things happen.
I believe that we all have the ability to grow our own inner resources of confidence and calm in order to live more happily and healthily. It’s just that sometimes we need a little bit of help to rediscover and strengthen these inner resources.
By working with me, you will learn how to do just that.
What to expect from clinical hypnotherapy:
Whilst you sit in my very comfortable chair, I will guide you into a safe and controlled state of total relaxation.
The state of clinical hypnosis is, quite simply, a state of more relaxed but also highly focused awareness in which your subconscious mind is more receptive to positive suggestion. It’s the kind of relaxed awareness in which you can more easily access and reconnect with your own inner resources.
Some people describe it as the best relaxation they have ever had!
Hypnotherapy is not about going to sleep, ‘going under’ or being controlled by the therapist
Let’s dispel some myths. Contrary to what stage hypnotists might have you believe, hypnosis is not mind control. You will remember everything and you will have total control over everything that happens in the session.
Hypnotherapy is definitely not like being asleep either. Let’s face it. Would you really pay to come and see me so that you could just sit in a comfy chair and fall asleep? I don’t think that would be very useful to you. (Although, of course, if getting a good night’s sleep is a problem for you, hypnotherapy will definitely help you with that.) But in the hypnotherapy session, you will be aware of everything that is happening and you will not be asleep. You’ll be working with your mind and body in a way that enables you to make deep and lasting changes.
Hypnosis is a very natural state of mind and body
You might be surprised to know that we each move in and out of a ‘trance’ state of consciousness many times in any one day. If you’ve ever found yourself driving home on ‘auto-pilot’ with no recollection of the last few miles, or if you’ve ever wondered just exactly how long you’ve been standing under the shower, then you’ve already experienced the power of your subconscious.
Perhaps you’ve become really absorbed in an activity – watching TV, gardening or a good book – only to realise that you’ve lost all track of time? These are all examples of a kind of everyday hypnotic or ‘trance’-like state.
Gentle, safe, controlled relaxation
Hypnotherapy works with this natural state of consciousness, helping you to experience deep mental and physical relaxation and allowing your inner resources – those parts of your mind that know how to solve problems and alleviate symptoms – to ‘float’ to the surface.
Where there may be deeper, underlying causes of a problem, I can help you to uncover them and then to process and reframe them positively.
Read research about hypnotherapy here.
“What if I can’t be hypnotised?”
I have worked with many, many people who were worried that they might not be able to ‘let go’ and relax. In my experience, hypnotherapy is particularly helpful and effective if you have trouble with letting go, winding down and relaxing. By learning to go into the safe, controlled and totally relaxed state of hypnosis, you will finally be able to relax, unwind, let go, enjoy more refreshing and restorative sleep and more!
Click here to find out what to expect from EFT (Emotional Freedom Technique) by phone or face-to-face consultation.
Is this right for you?
The single most important factor in deciding whether you want to work with me is whether my approach – and who I am – feels right for you. So give me a call!
That way, we can have a chat about your particular situation and what it is that you want to change and you can decide if this feels like the right way forward for you.
Call me on 0781 260 6350
