What is EFT?
EFT or Emotional Freedom Technique, is a gentle but powerful therapy technique that has already provided thousands of people with freedom from pain, fears and phobias, freedom from physical ill health, addictions and cravings and freedom from emotional issues.
I’m emphasising the word freedom here because, with EFT, you don’t just start to feel a little better about something. Oh, no. With EFT, you experience complete freedom from a particular memory, event or issue that may have been causing you discomfort or difficulty.
An EFT practitioner taps acupressure points to stimulate well-established energy meridian points on your body, whilst asking you to repeat and tune in emotionally to certain words or phrases.
Sounds completely bizarre, doesn’t it? And it is.
And it’s incredibly powerful.
EFT recognises that unresolved issues that we may have been carrying around for years can be major contributors to both physical pains and problems and also to anxiety, fear, phobias and panic.
An experienced EFT practitioner can help you to safely let go of the problem that has been troubling you.
Gary Craig, originator of EFT, says:
‘This common sense approach draws its power from (1) time-honored Eastern discoveries that have been around for over 5,000 years and (2) Albert Einstein, who told us back in the 1920’s that everything (including our bodies) is composed of energy. These ideas have been largely ignored by Western Healing Practices and that is why EFT often works where nothing else will.’
EFT often works where nothing else has…
EFT can help you to let go of anxieties, fears and phobias in only a few sessions. In fact, it sometimes achieves ‘one minute wonders,’ in which memories, pain, fear or intrusive thoughts that you’ve been carrying around for years, vanish in just one quick round of tapping.
Read more about EFT in action and its success with a vast range of problems on the EFT web site or watch this short video to get an overview of this exciting new therapy.
A practical tool that you can use:
During the session, I will also teach you simple EFT techniques that you can use on yourself, anywhere and at any time.
Call me on 0781 260 6350 for a confidential discussion.
