1. Get results with powerful, supportive and effective hypnotherapy and/or coaching sessions
Perhaps you want to let go of stress, fear and anxiety, dissolve an unhelpful pattern from the past or develop deep-down calm and confidence in your personal and/or professional life?
Perhaps you want to let go of unhelpful beliefs and stories and create a life that allows you to express who you really feel you are – deep-down inside – rather than who you think you ought to be?
Perhaps you want to stop smoking and take advantage of my specialised ‘Become a Non-Smoker’ programme; or let go of unwanted eating patterns, achieve the weight and shape you want and feel comfortable and confident in your own skin?
Maybe you want some help to get unstuck with a particular creative project, whether that’s your business, your book, your thesis, your report, your next album or your not-quite-sure-what-it-might-be-yet thing.
In person or over the phone/Skype
Depending upon your location and circumstances, we can work together in person at my consultation room in York or we can arrange a package of sessions over the phone/ Skype.
Consultations tend to be between two and four sessions, depending upon what you want to work on. We’ll agree up front what the best way forward is for you and I’ll send you a detailed questionnaire before our first session so that we can decide what we need to work on and maximise the time we spend working together.
If you’d like to find out more and talk about the way of working that is most appropriate for the changes you want to make, please do give me a call on 0781 260 6350 or email me at sophie@sophienicholls.com.
What is hypnotherapy, self-hypnosis and mindfulness all about? What do these often misunderstood words actually mean? Well, you can read all about hypnotherapy and self-hypnosis here, including answers to some common questions you might have about this very natural state of focused awareness and how you can use it to make amazing changes in your life.
The range of tools that I use in any one session are drawn from my training and experience in clinical hypnotherapy and coaching, together with my research in neuroscience, cognitive therapy and creativity.
I also use some CBT, some NLP, some EFT and lots of other stuff without the weird initials.
I subscribe to the point of view that says that change doesn’t need to be a painful or drawn-out process and that you can feel better and make changes in your life without always understanding why things happen or going over the past.
You can read more about what people have to say about working with me here…
I think it’s always helpful to have a chat and talk things through before you decide if I’m the right person for you to work with. You can call me on 0781 260 6350 between 9am and 6pm Monday to Friday or email me at sophie@sophienicholls.com.
2. Join me on a unique journey to the centre of your creativity with my Word Sauce e-courses
Do you yearn to write or to write more? Do you need to kick-start your creativity, move through blocks and stuckness, find your flow, discover the story that is uniquely yours or simply establish a practice of creative self-nurture that really works for you?
Over an eight-week process of writing exercises, reading and video materials, discussion and reflection, I’ll help you to reconnect with what makes you feel more energised, switched-on and focused. You’ll gain powerful tools to help you to let go of unhelpful stories, keep writing and craft the writing that feels like the right ‘fit’ for what you really want to say.
Whether you write, long to write more or want to explore how you can use writing in your work with others, you can expect a very supportive, non-competitive, focused and fun approach with great content that will inspire you and the opportunity to connect with others who want to explore themselves through writing.
Find our more about the Word Sauce e-courses here.
