'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

Alison Wytchwood, Yorkshire Evening Press, July 21, 2007

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

Heather Wilkinson, show jumper, Lancashire.

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

Geraldine Williams, York

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

Trevor Holmes, Wakefield

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

David Nevison, York

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

David Lawrie, music producer, York

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Paul Marshall, water skier, York.

Self-hypnosis Sunday

Let go of old habits and behaviors and achieve everything you want to achieve

Do you sometimes ask yourself why, with all the best intentions in the world, you just can’t seem to get through to yourself to make the changes that you want and need to make in your life?

Maybe it's time to harness the power of your sub-conscious mind, that deeper part of yourself that can help you to make those changes happen.

Self-hypnosis can help you to achieve more and more of just about anything - whether that is more success, more health, more fulfilment or simply a way of letting-go of more and more of the limiting behaviors and habits that are no longer useful to you.

In this very practical workshop you will learn:

What self-hypnosis is... and what it is not.
An easy-to-follow method for taking yourself into hypnosis.
How to use self-hypnosis to relax... perhaps more than you have ever relaxed before.
Amazing ways to apply self-hypnosis in your everyday life.
How to create and write your own self-hynosis programmes for deep and lasting change.
How to harness the incredible resources that are within you.

Includes handouts and reference materials that you can take away and start to use immediately to achieve lasting change in your life.

To receive details - dates, times, venues and cost - and further information about the next Self-Hypnosis Sunday, please contact Sophie on 0781 260 6350 or sophie@sophienicholls.com.

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