Let go of old habits and behaviors and achieve everything you want to achieve

Do you sometimes ask yourself why, with all the best intentions in the world, you just can’t seem to get through to yourself to make the changes that you want and need to make in your life?

Maybe it's time to harness the power of your sub-conscious mind, that deeper part of yourself that can help you to make those changes happen.

Self-hypnosis can help you to achieve more and more of just about anything – whether that is more success, more health, more fulfilment or simply a way of letting-go of more and more of the limiting behaviors and habits that are no longer useful to you.

In this very practical workshop you will learn:

• What self-hypnosis is… and what it is not.
• An easy-to-follow method for taking yourself into hypnosis.
• How to use self-hypnosis to relax… perhaps more than you have ever relaxed before.
• Amazing ways to apply self-hypnosis in your everyday life.
• How to create and write your own self-hynosis programmes for deep and lasting change.
• How to harness the incredible resources that are within you.

Includes handouts and reference materials that you can take away and start to use immediately to achieve lasting change in your life.

To receive details – dates, times, venues and cost – and further information about the next Self-Hypnosis Sunday, please contact Sophie on 0781 260 6350 or sophie@sophienicholls.com.