'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

Alison Wytchwood, Yorkshire Evening Press, July 21, 2007

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

Heather Wilkinson, show jumper, Lancashire.

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

Geraldine Williams, York

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

Trevor Holmes, Wakefield

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

David Nevison, York

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

David Lawrie, music producer, York

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Paul Marshall, water skier, York.

Sophie's shop

shop products

Books, personalised online courses and mentoring by Sophie. Plus fabulous self-hypnosis CDs coming soon!

Hypnotic Jouarnaling eBook

Hypnotic Journaling: Learn powerful creative journaling techniques that will help you to explore yourself and your feelings in just five days.

If you’re the kind of person who wants to break free from old habits and limited patterns of thinking, this book will help you to do just that.
If you’ve already discovered the secrets of self-hypnosis as a powerful tool for personal transformation, but you’re always on the look out for new techniques, then this is the book for you.
If you love to write but never quite know how to begin, this is the book for you.

If there’s an issue or situation that you feel you’d like to work through, privately, in your own time, then you can start that process right now, even if it’s the middle of the night, by downloading Hypnotic Journaling.

Hypnotic Journaling for Health, Wealth and Happiness eCourse

This unique and highly personalised eCourse includes eight course instalments introducing you to practical techniques that you can use right now to make changes in your life.

Inspiring exercises and assignments are personalised to your particular requirements, together with individual feedback by email and phone.

Discover the secrets of some of the most creative, successful and productive people on the planet.
Reconnect with parts of yourself you thought you'd lost.
Get more things done!

Begin at your own pace, learn to your own schedule and from your desk, sofa, kitchen, tent, or favourite spot on the beach.

Your special helping of Sophie's Word Sauce

Creative Writing for Personal Development Mentoring Session with Sophie.

This is how it works: You email me your ideas about the area you'd like to work on and/or an example of your writing. I give you my feedback and make practical suggestions for techniques and approaches that you can use to explore your personal material and find the form (or forms) that feels 'right' for your feelings.

Find out more here.

Call me

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'It was a unique, very personal experience. I am normally a sceptic about these things but it was definitely worth it.'

'Another fab week, just returned from a competition with a first! It has just transformed my life. Thank you so very much.'

'I have not touched a cigarette since I saw you, and it feels so good to be free of them. I truly believe that I look better, and feel so much fitter. I have really felt a huge difference in that respect.

Thanks so much for what you have done for me.'

'Stopping smoking with Sophie's help was so easy compared to all the other ways I'd tried. From the day of the hypnotherapy session, I knew that I no longer wanted to smoke.'

'Thank you for all your help and support. For someone who on that first day believed it would never work, it has been one of the best decisions of my life... What you have given me is the tools to use when things seem to be getting on top of me. I still use the self hypnosis nearly every day.'

'I sometimes struggled to just 'sit down and do it' with some aspects of my work. After my first session with Sophie, we managed to get straight to the cause and I could feel the benefits almost instantly!'

'We've got rid of a major stumbling block, so thank you very much! I'm really, really enjoying it, and on Sunday, my final set I realised as we came back to the dock, I'd just been totally in the zone, which is exactly, above all, what I wanted to achieve.'

Sophie's shop

Books, personalised online courses and mentoring by Sophie. Plus fabulous self-hypnosis CDs coming soon!

Hypnotic Journaling eBook

Hypnotic Journaling: Learn powerful creative journaling techniques that will help you to explore yourself and your feelings in just five days.

Buy it here

Hypnotic Journaling for Health, Wealth and Happiness eCourse

Find out more here.

Your special helping of Sophie's Word Sauce

Creative Writing for Personal Development Mentoring Session with Sophie.

Find out more here.