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	<title>Sophie Nicholls &#187; resolution</title>
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		<title>New year, same resolution? Time for some hypnotic help.</title>
		<link>http://www.sophienicholls.com/new-year-more-of-you/</link>
		<comments>http://www.sophienicholls.com/new-year-more-of-you/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:57:18 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[Hypnotherapy and self-hypnosis]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.sophienicholls.com/?p=482</guid>
		<description><![CDATA[According to this article at The Mirror.co.uk, Cameron Diaz has &#8216;the same three resolutions every year&#8217; which are to: &#8217;stop smoking, start wearing a bra and stop shopping.&#8217;
OK, so as I wrote last week in my article about New Year&#8217;s Resolutions, there is a big difference between making resolutions and making something happen in your [...]]]></description>
			<content:encoded><![CDATA[<p>According to <a href="http://www.mirror.co.uk/latest-news/celebs/2009/01/02/cameron-diaz-has-the-same-three-new-year-s-resolutions-every-year-115875-21009556/">this article at The Mirror.co.uk</a>, Cameron Diaz has &#8216;the same three resolutions every year&#8217; which are to: &#8217;stop smoking, start wearing a bra and stop shopping.&#8217;</p>
<p>OK, so as I wrote last week in my article about New Year&#8217;s Resolutions, there is a big difference between making resolutions and making something happen in your life. Besides, she is boasting a little, isn&#8217;t she? Start wearing a bra? C&#8217;mon, Cameron&#8230;  <img src='http://www.sophienicholls.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p>The writers at The Mirror don&#8217;t think she is taking the matter of Resolutions very seriously.</p>
<p>But she has a point, doesn&#8217;t she?</p>
<p>If reslutions are simply things that we say to ourselves knowing that we are never really going to follow through, then we&#8217;d be better off not bothering. That way, we can avoid the sense of inevitability and disappointment that comes when the chnages don&#8217;t magically happen for us.</p>
<p>However, I know that there are many people out there who are really very serious about using the New Year as an opportunity to turn things around in their lives. I know because they have been emailing me and calling me to ask for my help and support. Good for them! I applaud you all!</p>
<p>And Rhonda Abrams in USA Today is making <a href="http://www.usatoday.com/money/smallbusiness/columnist/abrams/2009-01-02-seven-resolutions-for-small-businesses_N.htm">New Year&#8217;s Resolutions for her business</a>. What an excellent idea. She says that New Year offers us all an opportunity to &#8216;reboot&#8217; and her business resolutions include:  &#8216;Listen more,&#8217; &#8216;Be brave,&#8217; &#8216;Grow,&#8217; and &#8216;Clean Out My Email Inbox.&#8217;</p>
<p>I also have a resolution that I want to share with you. All my travelling before Christmas and the eating and drinking and spending time away with family over the festive season means that I have put on a few pounds and let my fitness slide. So I am using the next few months to really get in the best shape ever and full of energy. Yes! And I am going to have fun doing it.</p>
<p>Bring on 2009! And if you have a change to make, then do join me!</p>
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