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	<title>Sophie Nicholls &#187; thaw</title>
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	<description>Hypnotherapy and Personal Development</description>
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		<title>The freeze&#8230; and the thaw</title>
		<link>http://www.sophienicholls.com/the-freeze-and-the-thaw/</link>
		<comments>http://www.sophienicholls.com/the-freeze-and-the-thaw/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:23:47 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
				<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[thaw]]></category>
		<category><![CDATA[Word Sauce]]></category>

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		<description><![CDATA[It seems to be thawing now, here in North Yorkshire. At least, I think so. I can hear strange creaking noises on the roof as chunks of frozen snow begin to slide. Perhaps because of this, my dreams last night were full of things moving -  slipping and slithering and melting away.

After two weeks of [...]]]></description>
			<content:encoded><![CDATA[<p>It seems to be thawing now, here in North Yorkshire.<strong><em> At least, I think so.</em></strong> I can hear strange creaking noises on the roof as chunks of frozen snow begin to slide. Perhaps because of this, my dreams last night were full of things moving -  slipping and slithering and melting away.</p>
<p><span id="more-914"></span></p>
<p>After two weeks of snow and ice that we&#8217;ve had here, there will be many people who are relieved by the first signs of this thaw. But I can&#8217;t help feeling a little sad.</p>
<p>The Big Snow forced me to <em>slow&#8230; right&#8230; down</em>. In fact, several of the friends I&#8217;ve talked to over the last few days have experienced a similar change in rhythm.</p>
<p>And I notice, as I write this now, that I&#8217;ve talked to many more people over the last week or so than I have in a long time. Such lovely phone calls: &#8216;Hi, how are you? I&#8217;ve been meaning to get in touch.&#8217; Or &#8216;We&#8217;re hibernating for the weekend and I just wondered how you&#8217;re getting on&#8230;&#8217;</p>
<p>Time. It seems as if there&#8217;s been more of it in these last few weeks. Time to spend inside the house, cooking, playing board games, writing, doodling, chatting. Noone has to be anywhere &#8211; because they can&#8217;t go anywhere.</p>
<p>It&#8217;s reminded me, once again, (and, oh, how I do need these sorts of reminders) of the importance of taking time to<strong> just be</strong>.</p>
<p>Shovelling snow the other day, I couldn&#8217;t help thinking again about where it all comes from. Isn&#8217;t it the oddest thing, this white precipitate that just falls out of the sky? These grains of ice that are just so soft&#8230; The metaphors are endless&#8230; I could go on for hours&#8230; In fact, in my notebook, <strong>I have. </strong></p>
<p><strong><span style="color: #ff0099;">I just can&#8217;t resist making patterns and relationships and meanings out of this strange and endlessly surprising stuff that yields so many possibilities when I slow down enough to really look at it, really experience it.</span></strong></p>
<p>But yesterday there were the first small signs of thaw and I felt a restlessness, something shifting, an itching to move out into the world again. More metaphors.</p>
<p>And then, almost immediately, that little voice that says:</p>
<p><span style="font-size: x-small;">&#8216;But I&#8217;m not ready. I don&#8217;t want to. I just want to stay here where it&#8217;s really warm and safe. Please.&#8217;</span></p>
<p>All that bla, bla stuff we do inside ourselves about slowing down &#8211; and what might happen,  getting back out there &#8211; and what might happen. Or not. Meanwhile, the air freezes. And thaws.</p>
<p>And yesterday, the lovely Valerie, a participant in my <a href="http://www.wordsauce.com"><strong>Word Sauce Online Programme</strong></a> sent me a poem that she has been making out of the snow. She told me that she&#8217;d been playing with the idea of being &#8217;snowed in.&#8217;</p>
<p>Her poem speaks to me so deeply of the process of moving between inside and outside, this need to retreat, to go inside, to hibernate, to hide and -  <strong>at the same time</strong> &#8211; our desire to be out there in the world. I just had to ask Valerie&#8217;s permission to share her poem with you. Here it is:</p>
<p><span style="color: #3366cc;"><span style="font-size: medium;"><span style="font-size: small; color: #000000;"> </span></span></span><span style="color: #3366cc;">&#8216;I’ve been in a snow circled silence for a long time,<br />
sound and time take on different characteristics<br />
when you’re frozen, cut-off in so many ways.</span></p>
<p><span style="color: #3366cc;">From the crunch of new snow to the icy blue smoothness<br />
of its walls, my ‘pretend’ igloo’ was complete.<br />
It had taken years to make, you have to<br />
tunnel down deep to get in –<br />
even then there’s no guarantee<br />
you’ll find me<br />
unless I want to be found.<br />
Icy nooks and crannies<br />
cleansed of feelings beckon<br />
with icicle fingers. Stay. Stay.</span></p>
<p><span style="color: #3366cc;">Or, I could use words<br />
to dig my way out of this cold, safe world.<br />
Slowly, putting one word in front<br />
of an uncertain other, scrapping the slush away<br />
until I find the ones I want.<br />
Each one a step out, a step forward,<br />
perhaps even my heart will thaw.&#8217;</span></p>
<p>Isn&#8217;t that beautiful. And <strong>powerful</strong>. It moves me deeply.</p>
<p>Thank you, Valerie, so very much for sharing your poem with us.</p>
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